Weight gain. Something that affects the majority of the population these days, young and old alike! Most of us have tried the diets, tried cutting back calories, going for the lean eating choices & maybe even the HCG fad. The weight will disappear for a bit but then it just seems to come back with a vengeance. So what's the deal?
Well the 1st step to tackling a problem is by understanding it.  Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It’s all about acid & toxicity. Reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood & keeping a clean body. Now let's dive into how fat storage & weight gain happens.

Hello Beautiful You! Today we are diving into a subject that for many might be private, embarrassing or controversial. But, it is a subject that affects many women & girls everywhere & will hopefully provide some insight into this topic.

As women we are bombarded with "standards" & "examples" of how we should look, how big our breasts should be, how much we should weight and it is exhausting & frustrating. So 1st of all, NEVER let a television screen, magazine, friend, family or anyone  tell you how YOU should look or be. Define it yourself, embrace your beautiful self, no matter where you  are in your life & let every decision you make, every change & step you take be for YOU and no one else... Now that we have all agreed that as women are choices will never be driven or made from anything outside of ourself, we will cover how you can get bigger boobs naturally and safely!

Jucing is one of the single best things you can do for your health! And it doesn't just stop with your health, the Beauty benefits alone are worth it! If you incorporated just 1 juice a day & started seeing glowing, radiant skin, more youthful skin, limber joints, shiny hair, sparkling eyes, compliments on how young & vibrant you look; wouldn't you do it? Jay Kordich, also known as "The Father of Juicing" is 90 years old & in better health (and shape) than most 30 year olds! How is that possible? He has been juicing for decades & fueling his body with living enzymes & nutrients. Just look how good Jay & his wife Linda Kordich look in the photo below. You can gain all these benefits & more from starting with this simple habit. 

Time magazine put it on the cover, millions of people suffer from it, it is linked to cancer, heart attacks & many other diseases. So what can you do to fight it? Attack it NATURALLY!

There are 3 types of pain that exist: acute, chronic and neuropathic. Acute stems from tissue injury & is usually short term. Chronic is typically long term and can be due to a serious disease. Neuropathic pain involves nerve damage and is typically perceived with tingling, burning, piercing pain. Fibromyalgia, diabetes, shingles are typically associated with neuropathic pain. Not only does inflammation cause our bodies pain, but it also takes a toll on our outward appearance. 

The first step when attacking any type of inflammation is to reduce the trio that is associated with pain. We must reduce oxidative stress, combat inflammation and reduce the pain 

Cameron Diaz has always been in top shape, but in "What to Expect When You're Expecting" she played a fitness guru, blowing us all away with her buff and sexy arms! 

Cameron says it's more than working out, you need to watch what you are eating and drinking as well. But combine a healthful diet and lifestyle with these 7 moves and you will be on your way to jiggle-free, sexy arms in no time! As with anything, be sure to incorporate a bioavailable recovery shake like Sunwarrior. And for a jump start to your metabolism & fitness routine get a clean start like MetaboStart Plus! 

Incorporate this arm workout 2-3 times per week, & don't be afraid to add more weight as you become stronger!

Cayenne pepper is great for your health and great for your skin. It combats inflammation, improves circulation, combats dry and flaky skin and improves oxygenation. One of the best qualities of Cayenne Pepper is it’s insanely powerful ability to stimulate blood flow, which means beautiful more radiant skin, prevention of wrinkles, less hair loss, improved hair growth, the list goes on! But something most people seem to overlook is it’s ability to increase the lymphatic rhythm, which means CRAZY DETOX and less cellulite! The other benefits include cancer prevention, acne fighter, digestive aid, and anti-inflammatory properties.

In the beginning of all relationships we are in tune with everything our partner is doing. We remember to say thank you, we remember to say & do all the little things. But as time goes on we get lax in those areas. In relationships the little things ARE the big things, & a little bit will go a long way.  

We all learned from Oprah years ago how living in a state of Gratitude can literally change our life. Well that state can also change our relationship no matter how good it is, or how rocky it is. Gratitude is one of the most powerful forces in the 

Medical Antibiotics destroy the good bacteria in our gut, causing all sorts of issues for us with an immediate need to supplement with probiotics after taking them. Instead try these 4 natural antibiotics next time you are in need of them! 

GARLIC
*Garlic is a powerful, natural antibiotic - and it doesn't kill off our healthy bacteria like drug antibiotics do. Unlike chemical antibiotics, garlic is also an effective antiviral and antifungal - and taking just a few cloves of garlic each day can really speed infections away.




Echinacea
*Echinacea is an herb that promotes the proper functioning of the immune system, and it has antifungal and antiviral agents that help fend off infections. Echinacea also helps in relieving pain, in diminishing inflammation, and in providing the body with necessary antioxidants. It has been used to treat Candida infections, ear infections, sinusitis, athelete's foot, respiratory infections, urinary tract infections, allergies and wounds. Consuming this herb at the onset of a cold can diminish the time that you experience cold symptoms.

OREGANO OIL
*Oregano-One of the main benefits of Oil of Oregano is that it works as a natural antibiotic and is also antiviral. More benefits of Oregano Oil can be found here

GINSENG
*Ginseng has been used for centuries as a therapy to treat failing vitality. However, the immune system benefits of ginseng include use against viruses, free radicals and even radiation. Siberian ginseng has been shown to help the body counteract and adapt to stress, increase vitality and strengthen the immune system. Ginseng works by increasing the activity of white blood cells, which fight bacterial and viral infections.

sources: 
www.alivenewyork.org
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