Jucing is one of the single best things you can do for your health! And it doesn't just stop with your health, the Beauty benefits alone are worth it! If you incorporated just 1 juice a day & started seeing glowing, radiant skin, more youthful skin, limber joints, shiny hair, sparkling eyes, compliments on how young & vibrant you look; wouldn't you do it? Jay Kordich, also known as "The Father of Juicing" is 90 years old & in better health (and shape) than most 30 year olds! How is that possible? He has been juicing for decades & fueling his body with living enzymes & nutrients. Just look how good Jay & his wife Linda Kordich look in the photo below. You can gain all these benefits & more from starting with this simple habit.
1) Highly concentrated nutrition.
When you juice, you use more fruits and vegetables than you could actually eat. So, when you drink the juice form of the fruit and vegetables you are receiving highly concentrated nutrition, which means the amount it would normally take to fill you up wouldn’t have anywhere near as much goodness. As a result, you are drinking a densely packed amount of vitamins, minerals and other plant-based nutrients.
2) Easy absorption
The juice requires hardly any digestion, so all its nutritional goodness gets quickly into your system without your body needing to do any work.
3) Liver detoxification
One the critical functions of the liver is to clean the blood and remove toxins and metabolic waste. With the amount of toxins we are dealing with everyday in modern life we need to be real diligent in helping to keep it “clean” so it can keep us clean!
Specific nutrients are required to allow the liver do its cleansing job. Antioxidants beta-carotene, vitamin C, vitamin E, and N-acetyl cysteine are potent liver cleansers. In addition, B-vitamins riboflavin and niacin also aid liver cleansing. Cabbage, brussel sprouts and cauliflower have been found to be great for the liver.
Many people like drinking fruit and vegetable juice to detoxify their bodies for a few days every month or a day or two a week: This means they have nothing but fresh juices, fruit, fresh vegetables and water for the detoxification period. Since the enzymes in the fruit and vegetables are still buzzing in their uncooked form, fresh juice is pure energy to support our natural life force.
Other benefits include:
4) Increased energy levels
5) Improved immune system
6) Helping with healthy skin, hair, nails and eyes
7) Rebuild blood cells
8) Glowing & Youthful Skin
9) Slows the aging process
10) Soft & Shiny Hair
11) Acne-Clears up skin from the inside out!
My Favorite Morning Beauty Tonic is:
2 Organic Apples
1 cup fresh organic Strawberries
2 organic Oranges
Jay Kordich's Super Green Machine:
(for 2 people ~ Organic only)
6 ALFALFA Leaves, fresh
1 SPINACH, (1 cup, packed)
1 PARSLEY, (1 cup, packed)
1 CUCUMBER (unwaxed, English)
6 CELERY (6 ribs from the stalk)
6 DANDELION (leaves)
1 LIME (large with skin)
he best juicer on the market and the one I personally use is the patented slow juicer: The PowerGrind Juicer by Jay Kordich. You get 3x as much juice from the produce due to its patented technology you can order it here. Like I stated, Jay Kordich is 90 years old and has helped many people through the years including celebrities get healthy through juicing such as: Jim Carrey, Demi Moore, Kirstie Alley, & most recently ALIVE New York & Jay Kordich sent Giuliana Rancic, Jonah Hill, Jesse McCartney, Usher, Alicia Keys, Russell Brand, Natalie Portman their own PowerGrind Pro Juicer to help boost their health!
sources:
www.alivenewyork.org
www.jaykordich.com
http://www.bestjuicerrecipes.com/the-benefits-of-juicing/
When you juice, you use more fruits and vegetables than you could actually eat. So, when you drink the juice form of the fruit and vegetables you are receiving highly concentrated nutrition, which means the amount it would normally take to fill you up wouldn’t have anywhere near as much goodness. As a result, you are drinking a densely packed amount of vitamins, minerals and other plant-based nutrients.
2) Easy absorption
The juice requires hardly any digestion, so all its nutritional goodness gets quickly into your system without your body needing to do any work.
3) Liver detoxification
One the critical functions of the liver is to clean the blood and remove toxins and metabolic waste. With the amount of toxins we are dealing with everyday in modern life we need to be real diligent in helping to keep it “clean” so it can keep us clean!
Specific nutrients are required to allow the liver do its cleansing job. Antioxidants beta-carotene, vitamin C, vitamin E, and N-acetyl cysteine are potent liver cleansers. In addition, B-vitamins riboflavin and niacin also aid liver cleansing. Cabbage, brussel sprouts and cauliflower have been found to be great for the liver.
Many people like drinking fruit and vegetable juice to detoxify their bodies for a few days every month or a day or two a week: This means they have nothing but fresh juices, fruit, fresh vegetables and water for the detoxification period. Since the enzymes in the fruit and vegetables are still buzzing in their uncooked form, fresh juice is pure energy to support our natural life force.
Other benefits include:
4) Increased energy levels
5) Improved immune system
6) Helping with healthy skin, hair, nails and eyes
7) Rebuild blood cells
8) Glowing & Youthful Skin
9) Slows the aging process
10) Soft & Shiny Hair
11) Acne-Clears up skin from the inside out!
My Favorite Morning Beauty Tonic is:
2 Organic Apples
1 cup fresh organic Strawberries
2 organic Oranges
Jay Kordich's Super Green Machine:
(for 2 people ~ Organic only)
6 ALFALFA Leaves, fresh
1 SPINACH, (1 cup, packed)
1 PARSLEY, (1 cup, packed)
1 CUCUMBER (unwaxed, English)
6 CELERY (6 ribs from the stalk)
6 DANDELION (leaves)
1 LIME (large with skin)
he best juicer on the market and the one I personally use is the patented slow juicer: The PowerGrind Juicer by Jay Kordich. You get 3x as much juice from the produce due to its patented technology you can order it here. Like I stated, Jay Kordich is 90 years old and has helped many people through the years including celebrities get healthy through juicing such as: Jim Carrey, Demi Moore, Kirstie Alley, & most recently ALIVE New York & Jay Kordich sent Giuliana Rancic, Jonah Hill, Jesse McCartney, Usher, Alicia Keys, Russell Brand, Natalie Portman their own PowerGrind Pro Juicer to help boost their health!
sources:
www.alivenewyork.org
www.jaykordich.com
http://www.bestjuicerrecipes.com/the-benefits-of-juicing/
RSS Feed
