5 Powerful Brain Boosting Superfoods

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We all know that studies show we are only using 10% of our brain. Think about this for a moment, there is 90% of untapped potential inside all of us. But how do we unlock this, What is the key to utilizing more than 10%, or is it even possible? The movie "Limitless" is not to far off from the capacity we all hold within. He just happened to find a "key" to connecting the synapses' in his brain and absorbing, recalling and communicating knowledge effectively. This my friends does exist. Maybe not the NZT pill (though rumor has it that it does). But we aren't talking chemicals to unlock the limitless potential of our minds. We are talking SUPERFOODS and SUPERHERBS. Here you will find the top 5 of each category so you too can activate the genius within!

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#1 Blue Green Algae
Blue Green Algae (AFA) is found inKlamath Falls, OR nourished by the volcanic ash.
Combined with the alkaline water (Klamath Lake is one of the few alkaline bodies of water) and chlorophyll, makes Blue Green Algae very electric and energizing. This helps to raise your vibrations when you consume the algae. Because blue green algae contains the energy of the sun. Currently, there are many well-known, well-documented benefits of Blue Green Algae, including:

• Rich in neuropeptide precursors.  Neuropeptides are vital for neurotransmission which allows brain neurons (neurotransmitters) to communicate with each other.  Blue green algae neuropeptide precursors contribute to the brain’s ability to process information, including learning and memory.  This makes it a key to adapting to changes in the environment.   
  
• Stabilizes the mood, improves focus and concentration
  
• Has more protein, B12 and chlorophyll than any other food on the planet
• Some of the blue green algae aminos actually cross the blood-brain barrier, making it extremely brain power boosting
• Delays or reverses premature aging, repair cell damage, and eliminates toxins

• The neurotransmitter precursors in blue green algae are used for the secretion of substances that influence metabolic functions.  These precursors have a positive effect on the nervous system.  
• High concentration of anti-oxidants
  
• Acts as a natural anti-depressant
• Stimulates stem cell release and movement, helping to regenerate damaged body tissue.
• Very absorbable to the body. Around 97% of the vitamins, minerals and enzymes found in blue-green algae are easily absorbed into the system. Most vitamin supplements are only 5-25% absorbable.
• Cellular Rejuvenating qualities
• Improved overall well-being
• Mental clarity
• Ability to function at a higher level
• Increased creativity
  
• Powerful Energy booster
• Powerful detox effects allow us to rest easier, allowing the brain to rejuvenate as the body does not have to work so hard to cleanse while we sleep
  
• Improves mental focus, increases concentration.
• High protein content feeds the brain
• Beneficial effect on brain development, reducing in depression and anxiety.
• Helps us to cope with stressful situations more easily.
• Regular consumption has been linked to improved memory recall

“The greatest value of A.F.A. is not only its nutrient concentration, but its effect on the nervous system, specifically the pituitary, pineal, and hypothalamus. People taking A.F.A. have reported an overall increase in mental alertness, mental stamina, short and long term memory, problem solving, creativity, dream recall, a greater sense of well being and centeredness.” – Dr Gabriel Cousens

#2 Cacao
Thanks to David Wolfe and his tireless passion to bring Cacao to all of us, we now have the access to Cacao at nearly every health food store. But do you really know how poweful this food is for your brain? Cacao is perhaps the most chemically complex food on the planet with multiple neurotransmitters. Cacao also holds the highest level of antioxidants of any known food. 
*A follow up blog on the amazing benefits of Cacao alone will follow this week*

• Anandamide (the only food that contains this neurotransmitter responsible for the feeling of "bliss")
  
• N-linoleoylethanolamine (prevents the re-uptake of anandamide)
  
• Phenethylamine (PEA, a neurotransmitter known as the "love molecule") responsible for the feeling of bliss
• Seratonin (a neurotransmitter that acts as a "stress defense shield" by making you feel good)
  
• Dopamine (a neurotransmitter that boosts motivation and pleasure)
  
• MAO Inhibitors (prevents the re-uptake of serotonin and dopamine)
  
• Coumarin (has appetite suppressant, blood thinner and anti-tumor properties)
  
• Theobromine (controversial but actually quite beneficial for humans, see last section)
  
• Asparaginase (an enzyme that has anti-leukemia properties)
  
• Ergosterol (a precursor to vitamin D)
  
• Sitosterol (decreases LDL cholesterol)
  
• Tryptophan The highest source of magnesium and chromium both which are necessary for proper brain function
  
• Dilates Bloods Vessels and Reduces Blood Clotting, enhancing blood flow to the brainActs as an Anti-Depressant and Balances the Mood
  
• Balances the Brain Chemistry
  
• Helps to Increase Focus and Alertness
  
• Detoxifies the Liver (irritability, mood swings & anger are signs of a toxic liver)
  
• Builds a Stress Defense Shield (stress affects the brain dramatically)
  
• Facilitates Anti-Aging and Rejuvenation
  

#3 Celastrus Seed
Celastrus has been used for centuries in Ayurvedic medicine for enhancement in brain function. Like Bacopa, this herb can be taken daily and has proved an increase in learning, memory, and recollection of information. . Many students rave about this herb when they are cramming for finals or are trying to learn new subjects. It is often used as a memory loss prevention herb as well, especially those where there may be a possibility of Alzheimer’s or Parkinson’s Disease. Many individuals also claim that it has helped clear up their depression problems. Celastrus seed comes in the form of oil or seeds which you can eat raw, or boil to make teas and tinctures with. Some benefits include:

• it is an aphrodisiac
  
• High in Antioxidants
• a powerful brain tonic to stimulate intellect
• as a medicine to increase cognitive recognition (helps with dreams)
• as a way to sharpen memory
• as a way to promote intelligence (it is known as Mags-zudi or “brain clearer”)
• as a brain tonic
• Memory enhancer
  
• Concentration booster
  
• Enhances absorption of new knowledge & learning capacity
  
• Helps with depression
  
• Recent studies have shown Celastrus oil has the ability to increase the intelligence of mentally retarded children.
  

#4 Hemp
Essential fatty acids along with other fats make up around 60% of the brain. Hemp is one of nature's "perfect foods" with the perfect balance of Essential Fatty Acids (EFS's) the composition ratios of the fatty oils found in the hemp seed are very beneficial. It has a 3:1 ratio of omega-6 to omega-3 fatty acids. This ratio can only be found in flax seeds and in fishes such as Salmon. Your brain contains lot of the same essential fatty acids which are found in hemp. Therefore, hemp can help to improve your memory, and prevent diseases such as Alzheimer’s and Parkinson’s. Hemp seeds can also help to improve your moods, alleviate symptoms of depression and reduce anxiety and stress levels.

• Increases Dopamine Levels. Dopamine is a chemical in the brain that is a neurotransmitter (a chemical in the nerve cells that sends messages to other nerve cells). The functions that dopamine control are memory, learning, sleep, moods, cognition, motivation, and movement.
  
• High in Vitamin E: Vitamin E otherwise known as alpha-tocopherol, is one of the most powerful antioxidants known to man. This vitamin repairs free radicals, which causes damages to nerve cells in the brain. Free radicals are normal in the brain and are the number one reason why our brain ages. Vitamin E has the ability to find and neutralize these free radicals, hence slowing down the aging process of the brain.
  
• Full Amino Acid Complex: The twenty one amino acids found in hemp seed protein are:
  
• alanine, arginine, aspargine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, proline, serine, taurine, threonine, tryptophan, tyrosine, valine, taurine, histidine
  

#5  Schizandra Berry 
Schizandra is classified as an adaptogenic herb. These aren't your regular basil or tarragon, these herbs impart a significant power to the consumer by balancing bodily systems. Many herbs have a subtle effect on the body, as they work to harmonize bodily systems, but other effects are immediate. An immediate effect of the Schizandra berry is brain power. Schizandra Berry is considered to be one of the top herbs in the highest Superior or Immortal Food class. This class of herbs is said to provide vitality, balance and strength and can be taken daily to promote overall health and wellbeing. Schizandra Berry is revered for its ability to balance chi - life force energy and help the body maintain vitality, health and wellness. Take about 20-30 berries and boil it in water for a tea.

• Immediately increases blood flow to the brain
  
• Memory retention
  
• Energy & focus booster
  
• Adaptogenic, dramatically increases our body & brain's ability to combat & handle stress
  
• Keeps cortisol levels at a minimum even under extreme stress
  
• Heightened focus and awareness
  
• Boosts memory recall 
  
• Cellular Rejuvenation
  
• Helps with insomnia
  
• Improved consciousness
  
• Strong anti-Aging properties
  
• Antioxidant
  
• Mood balancer
  
• Reduces anxiety, stress, fatigue and brain fog
  
• Anti-Inflammatory properties (Inflammation affects brain function)
  
• Instant jitter-free energy that is sustained throughout the day
  
• It both stimulates and relaxes the central nervous system
  

Start incorporating some of the Brain Boosting foods/herbs to maximize your potential within! Most all of these can be purchased at wholesale price at www.EarthShiftProducts.com or at www.longevitywarehouse.com and the BrainOn! Blue Green Algae at www.e3live.com



sources:
www.alivenewyork.org
http://www.celastrus.com/celastrus_paniculatus_info.htm
http://www.celastrusshop.com/
Dr Cassar's work
David Wolfe's work
www.Theshawnstevensonmodel.com
http://www.traditional-foods.com/profiles/schizandra-berry/

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